 | Billy Blanks Tae Bo Live Advanced Volume 8
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| TaeBo II: Get Ripped Advanced Workout
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| Day by Day with Richard Simmons Volume 6
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| Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). By our videos you can practice in your own home. The fitness videos included all necessary elements of good exercises – balance, body composition, coordination and muscular strength & endurance.
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 | Kathy Smith's Project: You! Fat Burning: Power Push
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